Answer: Hello dear, There are many effective, safe, and natural remedies for cough and cold. many of which can be used during a flu as well. Here is a list of things you can keep on hand in case you become sick:
Garlic- garlic is a powerhouse against the cold for faster result chew 1 crushed, raw clove per every 2-3 hours. I like to smear in raw honey for taste and added benefits.
Apple Cider Vinegar – Raw preferably. ACV alkalinizes the body and most illnesses can’t thrive in alkaline environments. It also contains good bacteria which helps to fight of infection.
Mix 1-2 tablespoons of ACV into water or tea and drink 3 times a day.
Gargle ACV to soothe a sore throat.
Honey – raw, local honey is antibacterial, antimicrobial, and antiseptic. Take 1 tsp., three times a day
Onion – raw onion has phytochemicals that help keep the respiratory tract open.
Lemon – antibacterial. Also helps alkalinize the body. Rich in vitamin C. Take two lemons, juice and add to a quart Mason jar. Add filtered water and 1 TB of raw honey and a dash of sea salt for added minerals. Drink throughout day.
Homemade lemonade, bone broth, herbal teas, coconut water and this special electrolyte drink are all fantastic. Stay away from caffeine as this can further dehydrate you.
Homemade chicken soup – take your bone broth and cook in a pot with onion, carrots, celery, mushrooms, parsley and cut up chicken. Add sea salt for taste and mineral boost.
Warm salt water – use as a gargle for a sore throat.
I hope it helped... take care urself....
Answer: Hi, try home remedies dear.
Drink warm water through out the day
Drink honey with warm water 2-3 times a day. Have ginger honey paste one tablespoon daily.
Have black tea with ginger and tulsi leaves
I hope these tiosnhslp you. Take care
Cold and cough is very common in pregnancy because immune system gets very low in this stage.
Steam is the best way to control cold cough. You can also take honey ginger mixture that will also help.. drink warm tea, or gargle with warmsalt water.
Get well soon..