Similar Questions with Answers
Question: I had c section delivery...what kind of food should I eat
Answer: As it's been 1 month there is not much restrictions.just don't eat spicy food,have healthy food,avoid outside food as much as you can,melon seeds and makhana are very healthy and have calcium they will be very beneficial for you raost them in ghee and have whenever you feel hungry.
Question: I had c section delivery. I breast feed only once in the day. I give him formula milk. how shd increase my milk
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
Question: I had c section and now my baby is 90 days.can I do house hold activities like washing, sweeping Tec.
Answer: Hi, you can start doing household chores but nothing that could put pressure in your back or pelvis. Do not do something that would require you to bend, lift, push and pull. Just sweeping, doing dishes while standing, washing clothes on machine and some cleanings. This is because the healing process takes a lot of time and is different from person to person.