Similar Questions with Answers
Question: I had a c section 3 months ago.i dnt have time to go for walking so can i start with surya namaskar at home for weight loss...
Answer: For atleast 6 months you need to take care as you need to give time to your body for healing post pregnancy. After completion of 6 months you can start walking for 1 hour daily. It will help to maintain weight. And when breastfeeding weight loss occurs naturally.
Question: Had c sec 8 months ago can I start gym
Answer: Hello dear. Yes you can start with gym. Exercise can be started after 3 month if cesarian. So do not worry you can start it now. Hope it helps.
Question: I had a cesarean 40 days ago.. When should I start massaging?
Answer: You can start with the massage now but avoid your abdomen area. You can get your legs back and hands massaged