Question: My 1 month babies weight has increased by 250 gm only. What can i do to increase her weight?
Answer: Hello dear..
During breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need and helps in weight gain of baby,can take shatvri powder available in natural drug store will boost your supply,Tips for increasing weight in breast feeding babies are as follows
Feed your baby in regular intervals... So more your baby latch more you increase your milk
Eat a nutrious diet , includes more veggies and fruits
Add ghee in your diet,will definitely increase the weight of baby,can have banana too will yield weight gain in baby
If you are an non vegetarian,can have mutton(lamb) will give proper weight to baby
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: How much weight should normally increase during the period of pregnancy. I am 8 months pregnant and my wight has increased by 12 kgs during this period. Should i try to control the weight increase and how?
Answer: On an average, a pregnant women should gain 2kg per month. But weight gain differs frm person to person. Please do not try to control weight by going on diet or eating less. Have healthy food but go for walks, 30mins in morning n 30 mins in evening. That should be good.