Question: Hi, I am not able to consume milk and curd. Can I drink buttermilk to substitute calcium absorption instead? I am 13 weeks preggo.
Answer: Hello dear... During pregnancy,it is essential to take dairy products,for bone health,if you have any allergy to dairy products,can have buttermilk,no harm in it and you can go for non dairy products,to increase your calcium content ,the non dairy products include ragi, almonds, Greenleafy vegetables,oranges,dried apricots,plums, prunes,soya milk ,tofu,can include this in your diet
Question: Can I take curd instead of milk?
Answer: Dear curd is also made of milk but milk itself is important. So if you are taking curd then you can lower the quantity of milk but do take milk regularly..