Answer: Hi I really the women during pregnancy games about 1.5-2 to kilos of weight every month so accordingly you should calculate if you feel that the weight is gaining more than it is within the range then you should conserve this to the doctor you should have a healthy food you should maintain your diet in such a way that it is provided a very good nutrition to the body but at the same time it does not lead to the excess weight increase for you so you should have low dairy products you should have 10 to 12 glasses of water take more fibrous food eat something like every 2 hours include proteins in your diet avoid fried food oily food select a healthy snack leg roasted Makhana snacks and 3 to 4 servings of fruit in the day which will help to give you nutrition as well as help to maintain your weight
Answer: Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
Similar Questions with Answers
Question: Am 6 weeks pregnant.. i dont feel like eating anything except fruits.. what should i do
Answer: Hello! Avoiding foods and smells that trigger your nausea.Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready.Eating smaller meals more frequently throughout the day instead of three big meals.Drinking less water/fluids with your meals, and instead drink them between meals.Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods.Sucking on hard candy.Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air.Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down.Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea.
Question: During pregnancy weight is increasing withintwo weeks it's increasing 3kg or 4 kg if it's normal
Answer: There is a specific range within which healthy women with uncomplicated pregnancies should stay: For women who start their pregnancies at a health rate, it’s 11 to 16 kgs. (The range varies for underweight to overweight to obese women, as the larger a woman is at the start of her pregnancy, the less weight she should gain to maintain a healthy pregnancy.) Unfortunately, deviating too far from these ranges can lead to serious complications for mother and baby. I would say consukt ur doctor to understand how much weight gain is good for you. Hope this helps.
Question: hiii m 34 weeks pregnant. my weight is 65.7 kg n my baby is 1.7 kg... what should i do????
Answer: Hello Dear, Congratulations For low baby weight u should improve and increase ur diet now heavy protein meals- cheese, paneer,pulses if u have non-veg diet then its easier eggs and meat even fats- desi ghee, butter as they increase ur weight too.. continue vitamin and mineral supplements (should prescribed by Doctor)and most important eat whatever u feel like eating and in good quantity hope ur baby put on weight fast. dont worry.. Good Luck