Question: I am 6 weeks pregnant kindly suggest which powder is good to mix in milk and drink during pregnancy
Answer: Hello... you can go for homemade nuts powder,it is so nutritious,and an immunity booster,and it is preservatives free too..
Almonds 1 cup.
Pista 1/2 cup
Cashew 1/2 cup
Ground nut 1/4 cup
Walnut 1/4 cup
Coco powder 1/4 cup
Elaichi 10 pods
Dry ginger 50 gm
Method of preparation
Dry roasted all the ingredients separately, except coco powder
After roasting,add all the ingredients,coco powder together and blend it to fine powder
Seive the powder well,and transform into an container
Take two spoon of this powder with one spoon of palm sugar mix well with milk,serve
Question: Hi am 6 weeks pregnant, what's is the position for sleeping and nutrition food for me?
Answer: Hello dear..
Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
During pregnancy it is better to sleep in side(SOS), usually doctors prescribe to sleep in left side , because it will provide more blood to umbilical cord,in that way your baby get all nutrients.
It is also best to keep a pillow between your legs , and knees bent,it will provide you a good sleep... Thank you
Question: Am 20 weeks pregnant. I caught cold and cough. Kindly suggest good medicine for me
Answer: Dear for medication you need to consult doctor. However I can recommend some home remedies for u to try if those helps.
1.) During pregnancy, it’s best to consume 1 crushed, raw garlic clove with each meal. If your cold is acute, you could increase your garlic consumption to 1 crushed, raw clove per every 2-3 hours. I like to smear in raw honey for taste and added benefits.
2.) take vinammon with honey for cold
3.) ginger juice with honey for cough
4.) ginger, tulsi and cinammon tea with rock salt add thrice a day for cold and cough
5.) hot milk with a pinch of turmeric
Hope this helps.