Similar Questions with Answers
Question: iam getting back pain frequently.. I am 11 weeks pregnant
Answer: Hello! you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: Iam 17 weeks pregnant. I am frequently getting head ache, what is the remedy??
Answer: Hello dear... Head ache is normal, happen due to harmonal changes and increase in volume of blood, follow these remedies it might be helpful for you... Have a nutrious diet with lot of fruits and veggies Drink 2-3 litre of water a day Don't get stressed, be relaxed Practice pranayama Have a good sleep
Question: Hi, I am frequently getting stomach pain, please suggest why
Answer: So sorry dear for tht.if its frequently getting so u go to the doctor and check up.