Answer: During pregnancy, your body produces about 50 percent more blood and other body fluids to help baby grow. And some of that extra fluid is going to fill up your tissues, especially in your hands, feet, legs and ankles. They help soften your body, allowing your joints and tissues to open up and prepare for delivery. You’ll typically see more swelling around your fifth month, lasting through the third trimester. Put your legs in lukewarm water with little salt.
Then wipe your legs and apply coconut oil. Will give relief on rashes.
Similar Questions with Answers
Question: hi.. i am 18 weeks pregnant.. I have swelling in my feet from last week.. what is the reason??
Answer: Hello! Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops.
You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling:
Put your feet up whenever possible. At work, keep a stool or pile of books under your desk.
Don't cross your legs or ankles while sitting.
Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes.
Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities.
Wear comfortable shoes that stretch to accommodate swelling in your feet.
Don't wear socks or stockings that have tight bands around the ankles or calves.
Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles.
Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10-12 glasses of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.)
Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders.
Eat a healthy diet and limit junk food.
Question: I am 26 weeks pregnant and i am having swelling on my feet
Increased blood flow and pressure of your growing uterus on the pelvic veins and your vena cava (the large vein on the right side of your body that returns blood from your lower limbs to the heart). This causes you to experience this swelling. Below tips can help you with swelling;
Avoid long periods of standing or sitting. If you're on your feet a lot, take breaks and have a seat. If you're sitting down a lot, take a five-minute stroll at least once an hour.
Kick up your feet. If possible, elevate your legs when you're sitting. Who has a better excuse to put up her feet than a pregnant woman?
Sleep on your side. If you don’t already, try sleeping on your side (preferably your left) – it helps keep your kidneys humming along, which in turn helps waste elimination and reduces swelling.
Move it. Try to get some pregnancy-appropriate exercise, such as walking (which keeps the blood flowing instead of pooling) or swimming, if your practitioner OKs it (the water pressure pushes fluids from your tissues back into your veins, where it goes to your kidneys so you can pee it out).
Avoid tight elastic-top socks or stockings. Your goal is to let blood and fluids flow as freely as possible.
Wear comfy shoes. Especially while you're out (those sexy slingbacks don't fit now, anyway). Consider orthotic shoes or inserts as well, which can make your feet feel better and can reduce leg and back pain during pregnancy too. Once you get home, switch to a pair of soft slippers.
Drink lots of water . It may seem counterintuitive to try to flush out fluids with fluids, but drinking eight to ten glasses of water a day will help rid your system of excess sodium and other waste products, minimizing swelling.
Don’t go crazy with the salt shaker. Limiting salt too much increases swelling – so don’t cut it out entirely. But like everything, it’s best to keep your intake in moderation and salt to taste.
Question: I have swelling on my feet , cakf, hands and face. Please help.
Answer: Hello, I'm happy to help.
Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart.
Here are thr few tips you can follow
Avoid standing for long periods.
Minimize outdoor time when it is hot.
Rest with your feet elevated.
Wear comfortable shoes, avoiding high heels if possible.
Wear supportive tights or stockings.
Avoid clothes that are tight around your wrists or ankles.
Question: hi am 23 week pregnant till now I don't have swelling anywhere today I got swelling on fingers and face
Answer: During pregnancy, your body produces about 50 percent more blood and other body fluids to help baby grow. (In fact, about 25 percent of your pregnancy weight gain is from fluid retention—take that, double cheeseburger and fries!) And some of that extra fluid is going to fill up your tissues, especially in your hands, feet, legs and ankles. What do all these fluids do? They help soften your body, allowing your joints and tissues to open up and prepare for delivery. You’ll typically see more swelling around your fifth month, lasting through the third trimester.