Question: i am 5 month pregnant , but not gain weight, how to gain weight? i have problem of gas, indigestation and constipation, what will i do to gain weight and relief from gas and constipation.
Answer: If your health care provider wants you to gain weight while you're pregnant, try these tips:
Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
For constipation and gas
Gas is a common symptom of pregnancy. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being.
Fortunately, there are several home remedies that can help ease any gas troubles you’re having, and some are as easy as reaching for a tall glass of wate
Home Remedies for Gas During Pregnancy
This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see.
Drink Plenty of Fluids
Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too.
Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy.
Test Out Your Diet
Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits.
Fill Up on Fiber
Many foods that make gas worse in the short term can actually help control constipation. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
Question: Hi ....How to gain weight..I am 19 weeks pregnant
Answer: As most women struggle to lose weight there are few women like us who has issue with less weight and If your health care provider wants you to gain weight while you're pregnant, try these tips:
Eat five to six small meals every day.
Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.
Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.
Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Question: I am 12 weeks pregnant and got gastric problem in this week. How to over come that?
Answer: Hi.. The hormone progesterone is one of the main causes of excess gas during pregnancy. This allows gas to build up, which in turn leads to bloating and burping. Drink plenty of fluids. Aim to walk or exercise for at least 30 minutes.
Take more fiber supplements. Eliminate as much stress as possible.Avoid taking Fried foods, excess sweets,cabbage, cauliflower, beans ,Chan's Dal etc.Boil sauf, jeera and methi in 1 litre of water and have it by adding little ginger juice in it especially after having food.
Question: Hi Mam, I am 17 weeks pregnant... How much weight will I gain in over all 4th month
Answer: hi during pregnancy women should get gain 1.52 to kilos of weight every month so by the end of 4th month new should be gaining around 6 to 8 kgs of weight