Question: Doctor I am 17 weeks pregnant but sometimes have pain in lower parts of abdomen. I have gastric issue as well. Please suggest the reason behind this pain
Answer: Hello dear..Duringpregnancy ,body will undergo lot of harmonal changes, stomach or abdomen pain is normal ,because our body is travelling through a new phase,and your uterus is expanding and muscles are stretching
Diet plays an important role in digestion process, so please follow below tips
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Drink ginger tea after meals will reduce indigestion problem
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion
Engage yourself in physical activity after meals,mild walk can also be helpful
If symptoms presist for longer periods,then consult doctor
Question: Hello doctor! I'm 28 weeks pregnant and last night I had cramps in my lower and sides abdominal. What is the remedies to get rid of this cramps???
Answer: Hi,cramps could be due to aciduty it due to gas.
You should have yoghurt daily.
To get immediate relief you should have peppermint
Ginger us the best so you should have ginger paste with honey.
This will help to give you relief in cramps