31 weeks pregnant mother

Question: Hi I am 31 weeks pregnant... Already I have gained 15 kgs weight... Pls let me know what is the desired weight gain and how should I manage

3 Answers
Question
Answer: The desired weight gain during pregnancy is 10-12 kg,,,,if you are gained so much,,,,reduce the calorie rich food items
Answer: 10kg is optimal weight gain.. It's for full term but now u r in 31st week only..slow walking is best
Answer: Weight gain thru full pregnancy is btwn 20 to 30 kgs depending on your previous height & weight..
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