Question: Hi i am 10 week pregnent what type of food shall i take
Answer: Hello dear..
Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
Question: I am 6 week pregnant. Shall I take mother's Horlicks?
Answer: Congratulations on your pregnancy . Horlicks is good to drink during pregnancy. It provides all nutrients to the growing baby. You can start in any stage of pregnancy, the earlier the better. But it's hard to digest. So please take ajwain powder with warm water. You can also drink warm water so that it helps in digestion. Walking is also good for digestion. Take care
Question: I am 5 week pregnant...shall i take oats
Answer: Hello, dear.
Yes you can have oats.. It contains fibre and vitamin E, selenium, and iron. You need fiber more than ever to keep your digestive system running smoothly. You can have a cup of oats for breakfast.