Answer: How to take care and prevent it.
While sitting, avoid crossing your legs or ankles and keep stretching
Put your feet up as much as possible
Follow this process of Stretching: Stretch out your leg with the heel first after which you gently flex your feet to relax your calf muscles
Keep rotating your ankles.
Hydrate yourself by drinking plenty of water because it helps your body retain less fluid
Don’t stay in the same position for too long
Go for short walks to prevent the blood from accumulating in the lower parts of your body
Put on loose shoes that can stretch to accommodate the swelling in the feet
Put on waist-high maternity support stockings the moment you wake up so that the blood doesn’t get to stagnate around the ankles
Avoid using of socks or stockings that have tight bands around the ankles or calves
Exercise routinely – Walking, swimming, or riding a bike could help. Water aerobics is also a good option as being in water reduces swelling temporarily, especially, if the water is up to the shoulders
Adopt a healthy lifestyle by choosing a healthy diet and no junk food
Answer: Use less salt and go walking
Similar Questions with Answers
Question: Hi i m 8th month pregnant.i gave a watery discharge more.Is this a sign of delivery?
Answer: Hi pls consult ur doctor if the discharge is watery and odourless
Question: Madam please suggest me a solution, am 35weeks pregnant suffering from swelling of legs
Answer: hi dear!
have a low salt diet dear. like dont have salt in buttermilk , rice or roti. also try not to have pickle , papad if you are having. also you can have salt in daal and sabzi. with reducing salt intake these swelling should reduce dear. so dont worry dear.
Question: Hi i m 8th month pregnant.i hav a white discharge more.is anything wrong?
Answer: Hi dear,
Yes,it is common to have white discharges in and off in pregnancy.as the hormones keep fluctuating during pregnancy this kind of discharges are normal.make sure the discharge is not smelly and itchy as that could be a sign of yeast infections.keep the area clean and dry.
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