14 weeks pregnant mother

Question: Hi.. I am 13 week pregnant..can you please suggest what food should I have

2 Answers
Question
Answer: Hello! A healthy diet during pregnancy ensure that your baby gets the best start possible. Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits.
Answer: Hi, congratulations for your pregnancy
  • avatar
    URVASHI J BAJAJ752 days ago

    Hi, congrats fir your pregnancy.you should include this in yiur duet.have mulk and milk products.have whole wheat grains,cereals.Yiu should havr a high protein rich diet like pulses,egg,chicken.Ragu,oats.Have nuts daily.Include green veges as ut will help in hemoglobin and also will help on your bowel system.Jeep yourself well hyderated throughout.Include fruits as they helpnto give you enough nutrition thatbis reqd.

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