Similar Questions with Answers
Question: Hi, I'm 11 weeks pregnant and I'm facing the problem of constipation these days, what should I do for that, and I'm also not feel like eat..
Answer: Hello dear
One reason for constipation during pregnancy is an increase in the hormone progesterone. Iron supplements, especially in high doses, can make constipation worse.
Remedies for constipation :
You should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract.
Try breaking up your daily food intake into five or six smaller meals to help with constipation relief
Question: Hi I'm 6th month pregnant and m facing a problem of constipation. What should I do??
Answer: Constipation during pregnancy is mainly caused by hormonal changes. Pregnancy is often accompanied by an increase in the progesterone hormone that causes the relaxation of all the muscles in your body, including your intestinal muscles. Relaxed intestinal muscles mean slower digestion, and this can lead to constipation.
Lemon : Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this dailyOranges
Have an orange or two on a daily basis.
Consume half a tablespoon of ground flaxseeds via your daily diet.Gradually increase the intake to two tablespoons
Lemon Or Peppermint Essential Oil
Mix the essential oil with a carrier oil of your choice.Massage this mixture on your abdomen.
Have a kiwi daily.
Consume a cup of plain yogurt.
Cut an apple into small pieces and blend it with a cup of warm water.Consume this juice.
Apple Cider Vinegar
Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it.Mix well and consume this solution.
Let the chia seeds soak in water for 30 minutes.Add the soaked chia seeds to your favorite drink and have it.
Question: I am 11 week pregnant.. and i am facing constipation, gas problem.What should i do?
Answer: Take water even if u feel u dont want it... It eill be hectic bcoz u woll have to pee multiple times. Dont leave your tummy emply at least keep it full by water so that there is no space for gas.. ones gas problem is over constipation will also decrease. This is the theory which u c in a pipe.. image in a pipe which has air in it .. initially whrn we open 1st the air pipe will come out only after that water comes... Similarly ones the gas is out constipation will also get over
Question: Hello i am facing problem of constipation, what do i do? I am 5 week pregnant
Answer: Hii I have also felt such a difficult time during pregnancy. Do follow below steps to avoid constipation.
1: When you get up in the morning, drink a glass of warm water with lemon.
2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool.
3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas (think hummous), and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc.
4: Go for a long walk (or a repetitive walk close to the toilet).
5: Take a glass of warm water or herbal tea with a tablespoon full of psyllium husks before going to bed. Psyllium husks are a natural fibre which will move through your digestive tract and soften your stool.
6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.
7: Have a tablespoon of molasses and raw honey every day.
8: Take a probiotic daily.