Question:Hi doc... I am 3 week pregnant... Kindly suggest me the diet and tips to follow.... I am a pure vegetarian
Answer: hi dear! in 1st trimester you can have :
dairy products like yogurt , milk .
folate rich foods : dark green leafy vegetables like spinach,citrus fruits, beans, peas, lentils, avocado and also bhindi.
whole grains : whole-wheat bread or pasta, millets, and oatmeal.
fruits like : pomegranate, bananas, guava, oranges, sweet limes, strawberries, and apples .
and ofcourse drink alot of water to keep yourself hydrated.
Question:Hi i am 23 weeks pregnant and 35 yrs old with gestational diabeties. Is it safe to take gluconorm? What diet should i follow. I am a vegetarian
Answer: Hi dear if your Dr has suggested ,you can take,as your Dr will always prescribe safe medicines
You can follow this diet
You should have proteins with every meals.
Include fruits and vegetables
Avoid processed food
Air-popped pop corn
Unsweetened greek yoghurt.
You should avoid
I hope these tips helped you