Question: hi I am on my 11th week now.can u help me with a diet timetable I can follow for the coming.weeks and months.I am a vegetarian

Answer: hi dear! in 1st trimester you can have : dairy products like yogurt , milk . folate rich foods : dark green leafy vegetables like spinach,citrus fruits, beans, peas, lentils, avocado and also bhindi. whole grains : whole-wheat bread or pasta, millets, and oatmeal. fruits like : pomegranate, bananas, guava, oranges, sweet limes, strawberries, and apples . and ofcourse drink alot of water to keep yourself hydrated.

Answer: You can have all the foods dear.no restrictions except avood dates, pineapple, dates in the first trimester. Rest of the food is very good. Eat healthy.

Answer: Hi dear if your Dr has suggested ,you can take,as your Dr will always prescribe safe medicines You can follow this diet You should have proteins with every meals. Include fruits and vegetables Avoid processed food Have oatmeal Air-popped pop corn Unsweetened greek yoghurt. You should avoid Sugary drinks Starchy foods Sweetened beverages I hope these tips helped you