Question: Im 6 weeks pregnant i had lot of gastric problem can anyone help me out pls
Gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,
The best remedy for gastritis is to change lifestyle,diet and exercise
Sleep with elevated pillows
Always keep two or three pillow and make yourself elevated will help in reliving gastritis
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis
Engage yourself in physical activity after meals,mild walk can also be helpful
Question: I am suffering from severe gastric problem. Please help me
Answer: Hello dear. The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down.
Few of the remedies are :
Don't eat big meals.
Take your time and chew thoroughly.
Limit how much you drink during meals.
Drink from a cup or glass – not from a bottle or through a straw – and don't gulp.
Don't drink carbonated beverages.
Question: I feel there is lot of gastric problem I feel some hear burning in chest am 4 or 5 weeks pregnant now can you please help me out
Answer: Drink moderate amount of jeera water to get rid of gastric.