25 weeks pregnant mother
Question: Hi ..i am 5 month pregnant. In last 4 night i can't sleep due to my both leg pain. Please suggest some tips or medicine for me...
1 AnswersQuestion
Answer: Insomnia pregnancy can be due to your frequent need to urinate,Hormonal changes and generally getting your head around the fact you’re having a baby can mean a bit of tossing and turning at night. And then, you’ll find yourself exhausted during the day because of the extra demands on your body.This early stage of pregnancy can leave you physically and emotionally drained so daytime sleeps can help, especially if you’re not sleeping well at night. Find a comfortable position to sleep preferably on the side use pillows if necessary, take steps to have an early dinner so that u dont have indigestion. Also a glass of warm milk with honey and some soothing music might help you.
Similar Questions with Answers
Question: I can't sleep at night please give me some tips..
Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present.
Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed.
Third, practice light exercises it's best remedy to keep your mind at peace.
Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.
Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better.
Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties.
Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
Question: i hv severe pain in my legs.i can't sleep at night due to leg pain. please suggest me some remedies.
Answer: Hello dear.. Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
Question: Can't sleep at night due to numbness in both of my leg, what can I do?
Answer: 1Elevate your feet when resting, if possible.
2 Use a heating pad or gentle massage on the back of your thigh .
3 soak your legs in hot water.
4 Avoid standing for long hours .
5 Try taking a hot shower or bath
6 start low impact exercises like walk.
7 if these remedies do not work ask your doctor too add calcium or magnesium supplements to you diet.