10 weeks pregnant mother

Question: hi i am 10weeks pregnant.i feel too tiread and am having heavy foot pain

2 Answers
Answer: Hi dear, Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy.
Answer: Hello dear. The foot pain happens due to expanding uterus putting pressure on the surrounding nerves and that in turn causes pain in legs, foot, thigh and back. It is normal and use heat compress to get relief. Feeling tired is also normal due to. Hormonal changes. Try eating small meals and keep urself hydrated. Hope it helps.
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