23 weeks pregnant mother

Question: Hi.. how to increase HB without Apple & pomegranates

1 Answers
Question
Answer: Taken fig fruit and peetroot jucie .
Similar Questions with Answers
Question: how to increase hb
Answer: Congratulations on your pregnancy and all the best for your motherhood. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. “Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin. Hope this information was helpful.
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Question: How to increase HB???
Answer: To increase the level of haemoglobin in pregnant women, including food sources which are rich in vitamin B, vitamin C, iron content, folic acid, etc. Here is a list of what to eat to increase haemoglobin during pregnancy: 1. Leafy Vegetable Green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy. 2. Dry Fruits Dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy. 3. Pulses Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women. 4. Fresh fruits Eating fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron. 5. Vegetables rich in Folic Acid Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. are very rich in folic acid. 7. ABC Morning Smoothie ABC stands for Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy.
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Question: How to increase hb
Answer: Hello dear. The top iron rich foods to improve hemoglobin include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery. Folic acid deficiency automatically leads to a low level of hemoglobin. Take care.
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Question: How to increase hb
Answer: Hello dear. The top iron rich foods to improve hemoglobin include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery. Folic acid deficiency automatically leads to a low level of hemoglobin. Take care.
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