10 weeks pregnant mother

Question: Hi,how to get rid of morning sickness,the minute I get out of bed,it starts, could not eat anything.whatever I eat,it will thrown out.pls help

1 Answers
Question
Answer: Hi dear i can understand ur discomfort. U should eat something as soon as u wake. Follow below routine everyday. It do happens in first trimester and to some mom to be face it in 2 nd trimester as well.  Don't skip breakfast. Eat bland toast if that's all you can keep down. Eat smaller meals throughout the day instead of large meals.  Don't go more than 3 to 4 hours without a snack.  Drink plenty of water of herbal tea safe for pregnant women.  Take your prenatal vitamins at night or with a snack rather than in the morning have ginger tea in the morning. take a warm glass of water with 2spoon each added with honey and apple cider vinegar . 
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