26 weeks pregnant mother

Question: Hi..How to deal with oedema..i have swelling in both legs..

1 Answers
Question
Answer: Luke warm water m leg ko daalo...
Similar Questions with Answers
Question: how to deal with swelling
Answer: Hello dear. Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart. Here are thr few tips you can follow Avoid standing for long periods. Minimize outdoor time when it is hot. Rest with your feet elevated. Wear comfortable shoes, avoiding high heels if possible. Wear supportive tights or stockings. Avoid clothes that are tight around your wrists or ankles. Take care.
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Question: How to deal with legs cramps?
Answer: 1 Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back of your thigh . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk. 7 if these remedies do not work ask your doctor too add  calcium or magnesium supplements to you diet.
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Question: Hi , how can i prevent oedema in my hands and legs, moms help me
Answer: Hi dear, Oedema a swelling of hand and leg is normal in pregnancy specially in third trimester.About half of all pregnant women experience it around their ankles, particularly in the 3rd trimester. You may find your fingers, face and lower back become swollen too. The swelling in your legs usually gets worse towards the end of the day, especially if you're on your feet a lot. Gravity makes fluid collect at the lowest point in your body. Hot weather and y. Your diet should include a small amount (between 50g and 75g) of protein such as lean meat, fish, eggs,or beans and pulses, with each meal.  Eat at least five portions of fruits & veggies every day. Try to have a mixture of colours in your selection of fruit and veg. Aim to reduce how much salt, sugar and fat you have. Cut out pre-packaged, highly processed foods, as they are usually high in all three. Salt causes your body to hold on to more fluid.  Drink plenty of water to stay hydrated, as this will help your body to hoard less water. 
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Question: Hi , how can i prevent oedema in my hands and legs, moms help me
Answer: Hi dear, Oedema a swelling of hand and leg is normal in pregnancy specially in third trimester.About half of all pregnant women experience it around their ankles, particularly in the 3rd trimester. You may find your fingers, face and lower back become swollen too. The swelling in your legs usually gets worse towards the end of the day, especially if you're on your feet a lot. Gravity makes fluid collect at the lowest point in your body. Hot weather and y. Your diet should include a small amount (between 50g and 75g) of protein such as lean meat, fish, eggs,or beans and pulses, with each meal.  Eat at least five portions of fruits & veggies every day. Try to have a mixture of colours in your selection of fruit and veg. Aim to reduce how much salt, sugar and fat you have. Cut out pre-packaged, highly processed foods, as they are usually high in all three. Salt causes your body to hold on to more fluid.  Drink plenty of water to stay hydrated, as this will help your body to hoard less water. 
»Read All Answers
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