Question: Hi.. Have a doubt about brestmilk produce food.. My baby is 45 days old...I used food only spinach, Tamato nd goat meat only... Nd take 3 times with rice only.... I'm not interested to take with rice.... Because of my parents I used this type of food for brestmilk.... I lose my weight after delivery soo I won't take this much rice... Soo plz suggest me Dr... Some simple diet food (without rice) nd it produce brestmilk Toooo...

Answer: Hello The best way to increase breast milk is by feeding ur more and more dis induces a harmone that a!triggers more supply of milk. Your phscology also plays a very important role. If u start feeling stressed or start thinking the milk reduces. Be positive and happy. The milk supply will increase. U can also eat methi leaves or seeds. Dil leaves or seeds. Oats or sooji kheer lots of ghee and diary products. U can also use breast pump to stimulate more. But best way is to feed ur baby sorry for repeating dis point cos it is the best Avoid gassy food like cabbage lots of dals. Use A mixture of cumin and fennel seeds with ghee 2 to 3 times a day. Ghee works best for increasing milk.