36 weeks pregnant mother

Question: Hi guys... mere pairo me bahut Jada swelling ho gya Hai ... itna ki pair jameen per nahi rakha ja rha Hai.... Kya karu jisse swelling v kam ho Jaye aur pain me v relief mile....

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Question
Answer: Hi dear !it's common to have swollen lower limbs In pregnancy there is fluid overload and there is more hemodilution.... Also the growing fetus and growing uterus puts pressure over the the lower limb blood vessels which causes legs to swell Need not worry 1)take salt restrict diet 2) sleep in left lateral position 3)keep pillow under leg 4)have more vegetables and fruits 5)do regular 30min exercises,yoga and breathing exercises 6)keep your bp in check 7)drink plenty of fluids
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