Question: Hello..i am 27 week pregnant. 2 weeks back during blood test I was tested positive for diabetes. My doctor has restricted me to eat rice n sugar rich food completely. I have cravings for sweets n pastries but I am not able to eat. I checked my blood sugar last week again n during fasting my blood sugar was 107 n one hr after breakfast it was 129 n one hr after lunch it was 139 n one hr after dinner it was 161. I am really worried whether this will effect my baby. And also please suggest me some good food during diabetes...
Answer: Hello lovely lady, you should be very careful about your diet as it will help you to keep gestational diabetes on the bay also if you can control it well as you are already doing then it won't harm at all. Diet Plan for Gestational Diabetes Early Morning : (7.00 Am) Kesar and cardamom + cinnamon flavored Milk(1 glass) Whole Wheat Rusks(2 pieces ) Soaked Almonds (6 pieces) Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized) Curd1 Soup Bowl(1 Soup Bowl) OR Egg Omlette(2 No.) Toasted Brown Bread (2 slices) OR Vegetable oats upama (1 soup bowl) 11.00 Am Apple /Guava / Pomegranate (1 medium size) 12.00 Pm Coconut water / Lemonade (1 glass) LUNCH(1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots , beans, capsicum , onions etc )- 1.5 soup bowl Dal tadka / Fish curry(1 soup bowl) sliced cucumber (1 medium) sliced tomatoes(2 medium size) (2.15 pm )Post Lunch walk (15 mins ) 2.30 Pm Buttermilk(1 glass) 4.30 Pm Tea(1 cup) / Milk Wheat and methi Khakara (2 medium ) 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals ) 1 bowl milk 1 /2 apple with the peel evening walks (15 mins ) 7.30 Pm Vegetable soup / Chicken soup(1 soup bowl) DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size) Palak paneer veg(1 bowl, home made) Koshimbir / salad(1 bowl) (9.15 pm )Post dinner walk (15 mins ) 10.00 Pm Milk(1 glass) Soaked Almonds (6 pieces)
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Answer: Sui titi bhi choti ni choti ki under chala jaye or pata na chale But agar aapko lgta h esa to phr se jao doctr I pass