1 weeks pregnant mother

Question: Hi friends please suggest some tips to avoid over weight. I missed my periods by 10 days and result is positive. This is my second pregnancy. I would like to have my body fit and healthy pregnancy.

2 Answers
Question
Answer: Hello dear, for normal growth, Avoid fast food, Avoid whole milk products. Choose low-fat or fat-free cheese or yogurt. Limit sweet or sugary drinks.  Choose water, club soda, or mineral water to skip extra calories. Limit sweets and high-calorie snacks. Cookies, candies, donuts, cakes, syrup, honey, and potato chips have a lot of calories and little nutrition.  try fresh fruit, low-fat yogurt, angel food cake with strawberries, or pretzels as lower-calorie snack and dessert choices....Use fats in moderation. Fats include cooking oils, margarine, butter, gravy, sauces, mayonnaise, regular salad dressings, sauces, lard, sour cream, and cream cheese. Try lower-fat alternatives. Cook food the healthy way. Frying foods in oil or butter will add calories and fat. Baking, broiling, grilling, and boiling are healthier preparation methods.... Exercise. Moderate exercise can help burn excess calories. Walking or swimming is usually safe for pregnant women. Ask your health care provider what exercisewould be right for you before getting started. Take care urself....
Answer: Hi dear... 1.Start pregnancy at a healthy weight if possible 2.Eat moderately and often 3.Drink up (water) 4.Make your cravings constructive 5.Start a simple walking regime 6. Avoid junk foods 7. Eat more vegetables and fruits. Surely you can maintain your body. All the best
Similar Questions with Answers
Question: Hello mam,i got positive result..please give me some pregnancy tips..and when should i visit to doctor
Answer: After one or one n half month u should visit the doctor..
»Read All Answers
Question: Hello please provide some tips and medicines to avoid pregnancy
Answer: If you already are having a baby as it is visible in your application date that you have a six month old baby then I will advise you to discuss about copper t with your doctor which is very safe procedure and 100% effective way of Preventive pregnancy because if you are planning a next pregnancy and if you are not comfortable for taking birth control pills then copper t is the best measure
»Read All Answers
Question: Suggest me some upt kits, and how to avoid pregnancy if result is positive
Answer: Dear there is prega new, velocit, pregakam pregnancy kit so you can choose any of them as they all are good. And if the result is positive and you dont want to pursue the pre7then please consult with a gynaecologist and dont do anything because it can cause severe complications. So dont take risk and visit a doctor..
»Read All Answers
Question: Suggest me some upt kits, and how to avoid pregnancy if result is positive
Answer: Dear there is prega new, velocit, pregakam pregnancy kit so you can choose any of them as they all are good. And if the result is positive and you dont want to pursue the pre7then please consult with a gynaecologist and dont do anything because it can cause severe complications. So dont take risk and visit a doctor..
»Read All Answers