Question: hi friends meri c -secsan huwi 2.5 mahine ho gye par abhi bhi mera pet bahut bada he jese 4.5 month chal raha he .me aesa kya karu jisse mera pet kam ho jaye.plz help me

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Answer: Weight loss after pregnancy is a great challenge for every woman in that stage. Post pregnancy tummy fat is one of the most common complaints of new mothers. The abdomen and overall hips get enlarged due to pregnancy and coming back to shape takes some time. A restrictive diet or overload work have a negative impact on both you and your baby. A nutritious diet combined with light stretch exercises will help a person reduce weight in a couple of months. Follow Herbal and homemade remedies. 1.Boil 3 inches long 1 stick of Cinnamon and 2-3 Cloves (Laung) in 2 liters / 8 glasses of water for 5-10 minutes daily. Drink this water lukewarm in winter and cold in summer instead of plain water for first 40 days after delivery. You can add Honey to enhance the taste. 2.Soak overnight 1 tablespoon Fenugreek seeds in 2 liters / 8 glasses of water and boil for 5-10 minutes in the morning. Drink this water lukewarm in winter and cold in summer instead of plain water for first 40 days after delivery. You can add Honey to enhance the taste. 3.Melt 1-2 tbs Clarified unsalted Butter (Desi Ghee) in a pan fry 1 tbs Semolina (Sooji / Rava) for 5 minutes now add 2 tbs of dry fruit mixture and fry again for 1-2 minutes in low flame now add 2 beaten organic Eggs and 2 tbsp of Sugar or to taste and mix well then eat this pudding (Halwa) lukewarm daily for first 20 days after normal delivery. 4. 1/2 cup greek yogurt,1/2 cup milk, I tsp Orange juice, ½ tsp Tamarind pulp, 1 tsp Amla powder, 1 Palm Date, 1 Fig, ¼ tsp Nutmeg (Jiafal) and Mace (Javitri) powder and put in a blender to make a smoothie. Take this nutritious smoothie in break fast daily. 5.After few days you can Mix 2 drops of Lemon Juice in 2 teaspoons of Olive oil and consume daily. Lemon is a well-known detoxifier; it’s a great natural weapon against water retention and could help you achieve a flatter stomach.
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Question: hi friends meri c -secsan huwi 2.5 mahine ho gye par abhi bhi mera pet bahut bada he jese 4.5 month chal raha he .me aesa kya karu jisse mera pet kam ho jaye.plz help me
Answer: you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week. 
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Question: Mera 20 din pahle c sec hua he...but abhi bhi stiches me pain ho raha he..Kya karu
Answer:  hello dear abhi pain rahega 1 month tak. fir dhire dhire thik ho jaega apne se. ap koi bhi bhari chij mat uthaiyega. agar apko stitches ki jagah per kuch discharge ya redness dikhti h doctor se consult kariyega turant.
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