Answer: Hello friend, people commonly assume any fruit is good for breast feeding, this is actually not true. Some fruits are detrimental for breast feeding mothers. Best fruits to eat while breastfeeding:
1.Banana: Bananas are rich in potassium and fibre as well. They also help digestion.
2.papaya: It contains healthy minerals like fibre and also great source of non-acidic vitamin-c
3.sapota(chikoo): it Carries numerous anti inflammatory and antibacterial properties making it healthy for breast feeding women.
4.Avocado: it's help with development of ur child eye sight, hair quality, heart health, digestive and it's incredibly numerous benefits.
5.Figs: rich in minerals and also great source of fibre, vitamin k and B6.
6.cantaloupe(musk melons): this awesome fruit is rich in vitamin k and B, fibre and potassium. it is incredibly healthy for you and your baby especially during breast feeding.
Fruits not to eat when breast feeding:
Answer: Don't eat mangoes.other thn that u can take any fruit
Similar Questions with Answers
Question: Hello mam I'm 9 weeks pregnant
I confused which all fruits I eat or not eat.
Please suggest me.
Answer: Hello new mom! you can have every fruit..., this is summer so you have to stay hydrated.., eat whatever fruit you want like watermelons,apples,bananas,etc,and some liquids like coconut water, glucose..,n have muskmelon it helps in increase of amoiniotic fluid.
Question: I'm breastfeeding.., which all fruits can I have? & Whic fruits to avoid?
Answer: Hi.. Dear you can have or any, apricots, green papaya, apples, bananas etc. You need to avoid kiwi, grapefruits and pineapple..
Question: Hi all of u please tell me Can i eat kiwi fruits.
Answer: It is highly beneficial to eat Kiwi fruit in pregnancy, especially in the early stage, for it helps in the development of foetus.
Question: Hello, can you please suggest me the best time to eat fruits?
Answer: Eat oranges,apple, strawberry,grapes