Question: hi experts.. can I eat daily 1 almond and walnut.. 5th month pregnant I am

Answer: Yes my dear you can eat ot but just 4-5 piece and only overnight soaked .

Answer: Hello dear.. Yes, you can 1-2walnut, rich in omega 3 fatty acid,which helps in brain development of fetus,it also reduces blood cholesterol,and helps in increasing good cholesterol(HDL), walnut are rich in fiber helps in controlling constipation,it promotes digestion,and also has copper,needed for proper development of fetus, promotes bone health,and it is also a great antioxidant too..

Answer: Yesss .....almonds and walnuts are very good for baby brain development.....take soaked almonds and walnuts every morning.....but dont take too much of quantity