Question: Hi mam,
I can eat almond and walnut on daily basis.is it safe?
Answer: Yes my dear you can eat ot but just 4-5 piece and only overnight soaked .
Question: I am 14 weeks pregnant, Can i eat daily 1 walnut
Answer: Hello dear..
Yes, you can 1-2walnut, rich in omega 3 fatty acid,which helps in brain development of fetus,it also reduces blood cholesterol,and helps in increasing good cholesterol(HDL), walnut are rich in fiber helps in controlling constipation,it promotes digestion,and also has copper,needed for proper development of fetus, promotes bone health,and it is also a great antioxidant too..
Question: Hello.. can i eat almond and walnut?
Answer: Yesss .....almonds and walnuts are very good for baby brain development.....take soaked almonds and walnuts every morning.....but dont take too much of quantity