1 months old baby

Question: Hi everyone , kisi ka cesarean hone k baad breastfeed acha ho or body b jldi recover hui ho to pls share ur diet plan and routine. Meri delivery ko one month ho gya . Mene pains b puri li thi so niche b pain hota h uthte bethte wqt.

2 Answers
Answer: Eat ghee instead of oil take more water and take rest whenever baby sleeps
Answer: Eat coconut for nice feeding or mung and palak khana chahie
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Question: Hello mam kaise ho Muje kuch months phle pcod ki problem hui thi medicines li ab thik h but weight jyada h or doc ne kaha h weight kam kro otherwise conceive krne me prob ho skti h mam m kya kru jisse weight jldi kam ho or jldi conceive kar saku plz help me family ki wajah se zym b ni ja pati hu kuch diet plan bta do plz plz plz help me
Answer: Avoid sugar and dairy products, bread, fried fast food also.. Try having oats, daliya and chapati made from multi grain Atta.. Do exercise at home and walk regularly
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