Answer: Dear so sorry to hear about your earlier pregnancies. Congratulations on ur pregnancy dear. I am sharing some of the tips for a healthy pregnancy are as follows:-
1.) Eat a healthy diet
2.) Aim for healthy snacks.
3.) Drink plenty of water
4.) Aim for the proper amount of weight gain.
5.) Talk to your healthcare provider about safe exercise.
6.) Have regular checkups with your doctor.
7.) Take your prenatal vitamins every day.
8.) Have your doctor monitor your iron levels.
9.) Manage back and pelvic pain. Back and pelvic pain may be more common in a twin pregnancy. If you find yourself in a lot of pain, talk to your doctor. He or she may recommend a physical therapist to help you address back pain.
10.) Watch out for signs of preterm labor.Preterm labor is more common when you're delivering twins. If you notice any of the following symptoms, contact your doctor immediately.
a.) Bleeding or vaginal discharge can be a sign of preterm labor.
b.) You may also start having contractions early.
c.) Diarrhea can sometimes signal preterm labor.
11.) Monitor your blood pressure closely
12.) Have certain symptoms evaluated immediately. Rapid weight gain or headaches should be evaluated by your doctor immediately.
Hope this helps.
Answer: Hi dear,
I am very sorry to hear about your loss.donot loose hope and stay positive.follow the below tips and advice:
1- pre conception check up that includes,body weight,thyroid level and sugar level
2-period cycle and optimal level of hormones
3- stay out of any stress
4- eat healthy and be active
5-know your fertile days and make maximum use of those days.
6- post intercourse,keep your bottom elevated for 5 minutes
7-check your partner's sperm count
Keep trying ,and donot loose hope.
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