Similar Questions with Answers
Question: Mera c section hua hai 2month ho gaya lekin mera tummy kom nahi hua kya karu
Answer: Hi mommy, one of the biggest challenges is to reduce tummy after delivery and we all faced it Here are some ways in which you can reduce tummy naturally before starting any strenuous exercises:
Eat healthy: Make sure your diet is rich in carbs and low in fat. More energy is needed for lactating mothers. High carb diet along with sufficient vitamins and minerals is very important. At the same time, avoid food with saturated fats and sweets. Stay away from ghee, butter, fried foods and also from sugary beverages and aerated drinks. Include more fruits, vegetables, and protein in your diet
Drink plenty of water: Drinking water will not only help to maintain fluid balance but also helps to burn off any excess fat from your body post a cesarean delivery. So go ahead and up your water game
Breastfeeding: Breastfeeding is one of the easiest ways to lose those extra kilos that you piled up during pregnancy. You will have to breastfeed your baby exclusively for the first six months after a C-section. This will help to reduce the belly fat
Move your body: A C-section causes a lot of stress on the pelvic floor and abdominal muscles. This is because a C-section can cut through some of the stomach muscles resulting in a pouch-like stomach after delivery. It is recommended that you take at least 6-8 weeks after a C-section before starting to move aggressively or exercise. Walking is a low impact exercise that burns calories and helps to increase your metabolism. One of the easiest methods to start getting in shape after delivery is by going for a walk. Walking will not push you to the extremes. Going for a brisk walk at least 3 times a week can do wonders in regaining the belly shape
Massage: The post pregnancy massages have great advantages. And there is no harm in getting a massage after a C-section as well. The only thing is that you have to wait for 2 weeks before you get a massage. This is a period during which any complication associated with surgery surfaces. Once that period is over you can indulge in massages without any problem. Still, you have to keep a couple of points in your mind. During the initial days avoid the abdominal area and concentrate more on back, legs, and hand. Normally 4 weeks after surgery, your body will heal and scar tissues will start to form. You will now be able to lie on your tummy without any pain. From this stage onwards, you can concentrate the massage on your abdominal area. Massage in the abdominal area helps to break up the belly fat. The massage also helps to lose the fluids in lymph nodes, thereby reducing your waist
Tummy Binder: An age-old process of tucking in the tummy is the tummy binder. In this, the post C-section tummy is tied up with a muslin cloth like a bandage. This pushes the stomach in. But you can do this only 2 months after a C-section when your incision has properly healed
Question: Hi mujhe sardi ho gaya hai Kya karu Thik hi ne ho raha hai
Answer: Hello dear, There are many effective, safe, and natural remedies for cough and cold. many of which can be used during a flu as well. Here is a list of things you can keep on hand in case you become sick:
Garlic- garlic is a powerhouse against the cold for faster result chew 1 crushed, raw clove per every 2-3 hours. I like to smear in raw honey for taste and added benefits.
Apple Cider Vinegar – Raw preferably. ACV alkalinizes the body and most illnesses can’t thrive in alkaline environments. It also contains good bacteria which helps to fight of infection.
Mix 1-2 tablespoons of ACV into water or tea and drink 3 times a day.
Gargle ACV to soothe a sore throat.
Honey – raw, local honey is antibacterial, antimicrobial, and antiseptic. Take 1 tsp., three times a day
Onion – raw onion has phytochemicals that help keep the respiratory tract open.
Lemon – antibacterial. Also helps alkalinize the body. Rich in vitamin C. Take two lemons, juice and add to a quart Mason jar. Add filtered water and 1 TB of raw honey and a dash of sea salt for added minerals. Drink throughout day.
Homemade lemonade, bone broth, herbal teas, coconut water and this special electrolyte drink are all fantastic. Stay away from caffeine as this can further dehydrate you.
Homemade chicken soup – take your bone broth and cook in a pot with onion, carrots, celery, mushrooms, parsley and cut up chicken. Add sea salt for taste and mineral boost.
Warm salt water – use as a gargle for a sore throat.
I hope it helped... take care urself....
Question: Hi, meri daughter 1yr ki hai usko bahut cough ho gaya hai or khasi v bahut ho rahi hai or fever v hsi hai kya karu?
Answer: Cold Hindi
Sardi-khansi pregnancy me kaafi normal hai kyunki aapki immune system down ho jaati hai. Apne aap ko garam rakhe.hygeine maintain rakhe. Garam paani pure din me peeti rahiye. Steam kaafi help karega. Paani me eucalyptus oil daal ke steam le. Khoob vitamin C rich fruits Jaise aamla,orange ,mausambi khaye. Black pepper kahne me daalne se immunity badhega. Body ko andar see bhi garam rakhna important hai.jiske liye,tulsi ke paate,ajwain,ginger aur pepper powder paanie ubale.usme thoda honey daalke peeti rahe.isse Aram milega.laoung much me rakhne se khansi me Aram milta hai. You will be fine donot worry.