6 weeks pregnant mother

Question: Hi dr me 5 week 3 days pregnant hu..plz guide me

1 Answers
Answer: Hi dear Dos during pregnancy  are below  Get regular check ups.  This is very necessary to check about ur baby growth . Consume plenty of water. As it will keep u save from stomach issue as well for amonotic fluid u are needed to stay hydrated.Get enough exercise.  it will keep u active and save u from back and leg pain. It also makes u ready for normal delivery.Get plenty of proteins. protein is one of the most important neutrient for baby and u. Consume iron rich food as lack of this can led to undeveloped body parts if baby and also make u anemic.eat green vegetables ,seeds, milk products broccoli lentils.Practice positive thinking. this play an important role as being happy is the key of healthy pregnancy.  Should be careful while driving (Better to avoid) Listen to pleasant music. it will boost u up and keep ur baby happy. Practice breathing techniques. Consume enough fresh fruits. Add lots of green veggies and dry fruits.  Don't during pregnancy are Don't Smoke/ drink alcohol. Avoid drugs. Don‘t get in contact with reptiles. Avoid over the counter drugs. Don‘t expose yourself with any kind of pesticides.  Don‘t bend with straight legs.   Don't lift any heavy objects,  Don't overuse stair case.  Don‘t over strain with too many exercises.  Avoid negative thoughts, surroundings.  All the best. 
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