1 months old baby

Question: Hi Dr. can i join office back after 2 and half month of c section?

1 Answers
Answer: Hello dear, maternity leave is given generally for 6 months.... because your body requires that much time to recover... So please make sure that you have completely recovered before joining the office...
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Question: Can I Join Gym after 4 months of C- section?
Answer: Hi dear. no dear you should not join gym. If want to loose weight then You will have to focus on both diet and physical exercise. I would not suggest you to do rash dieting as it is not good for your health but avoid oily and junk food, focus on healthy and homemade food only. Increase protein in your diet and cut carbs. Avoid sugary food and drink plenty of water. Physical exercise is equally important for losing weight, so start gradually, first start with 30 minutes walk and then increase this time upto 1 hour. Follow this for one month and then shift to light exercises and yoga, Surya and is the best way to get back your body in shape. Whatever you choose , be consistent in it. Best wishes for your weight loss journey.
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Question: When can I join office after c section delivery
Answer: Hi dear it completely depends on your body as to how it gets improved and when it gets improved 6 weeks minimum is the rest period and after that usually doctors ask to live a normal life so it completely depends on you how fast you will improve when how fast your stitches will heal and you will be able to live a normal life.. Hope this helps!
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Question: Can I join Gym after 4 months of C-Section?
Answer: No not until six months of delivery . please don't join it
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