Question: Now can i do journey via train
Answer: There's no reason not to travel when you're pregnant, but you will need more comfortable and to stretch your legs. Also, train r safe because you can lay down there.
These useful tips can help...
To prevent cramps, safe to walk around and do some simple stretches. If you're sitting or standing, extend your leg, heel first, and gently flex your foot to stretch your calf muscles. When you're sitting, rotate your ankles and wiggle your toes.
Wear comfortable clothes and shoes too. Travel light and try not to overload yourself with luggage. If sitting in the train gives you backache, try putting a cushion, foam wedge or rolled up sweater in the small of your back.
Make sure you have plenty of healthy snacks and drinks with you to nibble on the journey. Some good options are fresh fruits and vegetables such as apples , carrots , bananas, oranges , dried fruits, nuts, murmure or stuffed paranthas and sandwiches.
You should consider about hygein before using bathroom and sitting, touching anywhere.
Some women prefer not to travel in the first 12 weeks of pregnancy because of nausea and feeling very tired during these early stages.
So, many women find the best time to travel or take a holiday is in mid-pregnancy, between four and six months.
Question: Hello. I am 10 weeks pregnant. Can i travel by train of 1 night journey? Is it safe?
Answer: Hello dear...
During first trimester, it is advisable to avoid travel, but in unavoidable circumstances, please consult doctor before travel