8 weeks pregnant mother

Question: Hi doctor, my last lmp is 15 Nov 2017. Its my second pregnancy. Please share advices

1 Answers
Question
Answer: Protein, minerals, vitamins, fats aur carbohydrate balanced amount mein hone chahiye. Is ke liye daal, sabji, fruits, nuts ka mishrit aahar le. Ek hi bhaari bhojan ke badle chote hisse mein din mein 3 to 5 times khaana khaaye to behtar hoga. Saath mein paani bhi 2 to 3 litres peejiye. Dahi aur doodh bhi ho sake itna khaaye taaki calcium aur protein full amount mein mile. High protein diet khaaye. Non-vegetarian ho to fish, chicken aur eggs ka sevan har roj kare. Vegetarian ho to doodh, dahi, dal aur nuts ka sevan kare. Garbhvati stri ko roj 70 to 100 grams protein ki avashyakta hoti hai. Fats bhi healthy matra mein honi chahiye kyonki janam lene wale bachche ke brain development ke liye fat jaroori hai. Ghee, butter or nuts mein se fats milenge. Roj 1500 mg calcium chahiye ek garbhvati stri ko, jo doodh, dahi, palak aur anya sabji mein se milta hai. Vitamin B group ke sabhi vitamin avashyak hai jo daal, sabji, dahi, fruits ke khaane se milenge. Agar roj ka ek anda khaaye to yeh uttam hai. In aahar mein se vitamin C aur A bhi mil jayenge. Parhej Aakhri teen mahino mein angur aur pineapple ka sevan nahin karna chahiye kyonki is se bleeding hone ki sambhavna hai. Jyada lambe samay tak baithe nahin rehna chahiye. Ya to let jaaye ya to phir uth kar thodasa chalna chahhiya. Tight kapde na pehne. High heel chappal ya shoes no pehne. Bhari cheez na uthaye Mansik tanav mein na rahe—thodasa yogasan karna achcha hai. Jyaada tikha, namkeen aur khatta cheez na khaaye Nausea Savere kadhi patte nimbu ke ras ke saath lene se ulti hone ki sambhavna kam rahegi. Agar aisa lagta hai ki ulti hoga, to ginger oil se rumal bhigo de aur ise sunghe. Ginger oil na ho to adrak paste, nimbu ras aur lemin juice dala hua black tea, shahad ke saath piye. Kele ke saath dalchini powder aur shakkar milake khaaye. Saunf chabaye.
  • avatar
    Mamta Tyagi475 days ago

    Thanks for detailed advice

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