Answer: Hi dear, You could gain around 12-18 kgs in your whole Pregnancy period.if you have not been gaining properly,slight altering your diet could help you gain weight in healthy way.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Similar Questions with Answers
Question: Hi i am 16 weeks pregnant. My weight is not increasing. Before pregency it was 58 kg. And now also 58 kg. Doctor said baby is healthy. Is it normal condition?
Answer: hello dear you just have started your pregnancy so it doesn't mean your weight should increase instantly. if your doctor has said that baby is healthy it mean you no need to worry about it. in other side when your pregnancy time increase you will definitely gain weight.
Question: My weight was 58 kgs before pregnancy and now it is 52 kgs at 20 week.is it normal?
Answer: No .. little weight loss in early pregnancy is normal ..but it's not good if this continues... Now as you are in 2nd trimester try to gain weight... As per indian standards 11 kg wt gain is advised... 1 kg in 1st trimester nd 5 kg each in 2 nd and 3rd trimester
Question: I am 20 weeks pregnant. Before pregnancy my weight was 58 and now my weight is 55. Is it normal Dr?
Answer: U should gain weight in pregnancy.. Include pure ghee to ur diet, eat 2 bananas daily, eat chess, butter, paneer and curd