21 weeks pregnant mother

Question: Hi doctor m 20 weeks pregnant now and my weight is 60 before pregnancy it was 58 it is fine

1 Answers
Answer: Hi dear, You could gain around 12-18 kgs in your whole Pregnancy period.if you have not been gaining properly,slight altering your diet could help you gain weight in healthy way.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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