35 weeks pregnant mother

Question: Hi doctor.....kuch dino se chakkar araha hai aur nausia feel hota hai...kabhi kabhi vometing bhi hoti hai.....constipetion bahut zyada hai......is it normal??...m 35 weeks pregnant...plz reply

2 Answers
Question
Answer: Hello dear,  Here are some tips for preventing and easing constipation... Have a fiber rich foods that includes wholewheat, oats, grains and cereals, Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia.Eat guava with breakfast it will help a lot, Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation. Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation. Banana smoothie, figs smoothie will be more effective in reducing constipation. Exercise regularly. Walking, swimming, riding a stationary bike, and yoga can all ease constipation and leave you feeling more fit and healthy. Try another prenatal vitamin. If your prenatal multivitamin contains a large dose of iron (and you're not anemic), ask your healthcare provider about switching to a supplement with less iron. If it persist ,it is better to consult doctor, they will prescribe laxative.. Hope it helped, Take care urself...
Answer: Hello dear, dizzness ka main reason low blood pressure and dehydration hota h. To aap blood pressure cheek krwa lijiye. Kai bar jyada der hungry rhne ke Karan v aisa hota h. To jyada se jyada liquid diet lijiye aur thori thori der pr kuch na kuch khate rahiye. Agar fir v sahi na lge to ek bar apni gynoclosit se consult kijiye. Apna khayal rakhiye...
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