Similar Questions with Answers
Question: In the pregnancy can we have coconut water daily.please advice
Answer: Yeah you can have. But avoid it if are having cough and cold.
Question: can we drink coconut water through out pregnancy up to 9 months & how many 7 coconut water drink in week
Answer: Hello, I'm happy to help.
You can have coconut water in moderation, having everyday is not recommended. It is high in potassium, magnesium and protein and is a good source of dietary fiber, calcium and Vitamin C. It would be good during pregnancy if taken moderately. However please consult your dieteican before consumption.
All the best.
Question: hi I'm 11 weeks pregnant ,can I drink coconut water in 9 months
Answer: Coconut water is good during pregnancy both for the health of the mother and the child due to its super rich nutritious contents
It contains moderate amount of sugar, protein, and sodium thus helps in maintaining the daily levels of Fluids and electrolytes required by the body.
Its said that coconut water improves the function of the kidney, prevents urinary tract infections as well as helps in lowering high blood pressure levels.
As it is low in calories and contains dietary fibres, healthy omega fatty acids it helps to keep the weight in check.
It helps in improving the process of digestion, strengthens the digestive system, prevents constipation, maintains and regulates the ph. Levels of the body. This, in turn, improves the metabolism and detoxifies the body. As a natural acid neutralizer, coconut water also soothes and prevents heartburn during pregnancy.
When it comes to morning sickness coconut water is elixir.Have it first thing in the morning.
Always consume the water immediately after coconut is cut as it's fresh and rich in nutrients. Storing coconut water inhibits it's benefits.
Coconut water shouldn't be used as alternative to water, as excess of anything is never good.
No matter how rich in nutrients coconut water is it can't influence your baby’s skin colour.