22 weeks pregnant mother

Question: Hi doc,I want to ask if the swelling in face is normal?When I wake up after sleeping I do get swelling in my face ....There is no swelling in my hands or feet.Is it normal or risky?please do reply soon.Thank you.

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Answer: This is normal in pregnancy. This swelling squeezes a nerve, called the median nerve, that runs down to your hand and fingers, causing tingling and numbness. 1 Have to eat a balanced diet so you gain a healthy amount of weight. 2 Aim to cut down on salt, sugar and fat. 3 Drink plenty of water and eat at least five portions of fruit and vegetables every day.  Eating foods high in vitamin B6 can help to promote a healthy nervous system. Good sources are: sunflower and sesame seeds dark green vegetables, such as broccoli garlic hazelnuts lean meat, such as pork and lamb avocados oily and white fish, such as salmon and cod. Exercises Clasp one wrist with your other hand and massage it with a circular movement. This may ease congestion and encourage the movement of fluid.  Massage Ask your partner to gently massage your hands and wrists, moving up towards your armpits, and then your shoulders, neck and upper back.
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