Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief;
1)Please increase your water consumption as it helps in bowel movement.
2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content.
3) Have isabgol every night, you can.have pitted prunes, overnight soaked raisins too as theu work as natural laxative.
4)Dont strain while you are on the loo, take time have some water and again try.
Constipation do not pose any risk to your child.
Answer: Drink hot water. Whenever you feel to drink water drink hot water
Similar Questions with Answers
Question: facing constipation prob from last 2 3 days. what to do... I m having adequate quantity of water also . then too m facing this prob. plz help
Answer: Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your
pregnancy even after delivery. There are few remedies that you can try for yourself, hope it works.
1. When you get up in the morning, drink a glass of warm water with lemon.
2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate
3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh
fruits and vegetables every day.
4: Go for a long walk (or a repetitive walk close to the toilet).
5: Take a glass of warm water or herbal tea before bed.
6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till
the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating
7: Avoid caffeinated drinks.
8. Go to the toilet when you have the urge, don't put it off.
9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area.
10. Drink lots of water throughout the day.
11. Have rich fibre diet like oats, pomegranate with seeds etc .
12. Go for walk daily.
13. Consult ayurvedic doctor for medication.
Question: My 1 year old baby facing constipation again and again... What can I do
Answer: Hi dear,
Constipation in babies would be due to not drinking sufficient water,not enough fibre in diet,eating lot of refined foods.so you need to change baby's routine and lifestyle to treat constipation.once the baby gets up,give a cup of warm water with honey.include lot of veggies in diet,prefer fruits over juices.this would ensure enough fibre in diet.avoid any refined foods, include biscuits,chips,chocolates etc.oats are excellent source of fibre.aone kids gets constipated with cow milk.so observe this change.stop cow milk for two days and see if it makes any difference.give him soups,and plenty of water in a day.make his toilet routined.every day at the same time make him practice popping.it could take weeks to get him habituated,but on a long run this would help.else doctors would prescribe suppositories or laxatives to make him poop.try avoiding at such early age and change his diet.
Question: Hi am 12th week pregnant i hav
constipation problem how to cure my dctr suggest sirap it also not working what to do?can any one help me
Answer: Hi dear, constipation is common problem in pregnancy. Drink water as much as possible. Fibre rich vegetable, green vegetables, juices help a lot.