5 weeks pregnant mother

Question: Hi der.... am 5 weeks pregnant n I work as a Montessori teacher. My problem is my lower abdomen n lower back aches wen I teach. I teach play group. I hv to keep my voice loud. N den I get dis ache. I feel tired too. Patience also flies.. is dis dangerous? This is my 2nd pregnancy. Plz advice

1 Answers
Answer: Hi dear, I can total get how difficult it gets to teach at this stage.Back pain at early stages could be due to surge in pregnancy hormones.it helps in relaxing the pelvic bones so as to help the uterus expand easily pushing neighboring organs.you can help yourself by following the below tips: 1- maintain a good posture 2- keep yourself active,never sit or stand in one place for long 3-hot and cold compress works to relax the muscles 4- donot lift heavy objects,which could strain your back 5- always bend after folding your knees 6- sleep in your sides 7- check your calcium and vitamin D levels 8- wear comfortable shoes or slippers.avoid heals. Tiredness is common too in pregnancy.so try taking breaks in between.sit and teach if you feel comfortable.carry cut fruits and dry fruits to keep your sugar level well maintained.
  • avatar
    Dech Kaverappa191 days ago

    Thnk I so much Renuka mam

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