Answer: Dear to improve male sperm mortality it's important to Eat right, Sleep right and Exercise.
Mostly vegetables, some fruits, little or no meats, no dairy, little added salt or oils, add rice and beans for calorie counts each day. No alcohol and no drugs. Cease all gluten intake . Fertility may improve after adopting a gluten-free diet.
7.5–8.5 hours per night, not screens 60 minutes prior to bed each night. Wake up at the same time every day.
Walk, just walk, 25–35 minutes each day.
Similar Questions with Answers
Question: Hi dear..my husband sperm motility is very low..doctr gve some zinc and vitamin tablets..this tablet is enough for motility??? It will improve sperm motility???is there any remedy to cure plzz suggest me..
Answer: Hello, yes the zinc tablets and vit supplements are enough for motility, but u can try these remedies also, early morning one big onion fry in to cow ghee and serve to ur husband with empty stomach, and tell ur husband to eat daily hand full dates and dryfruits , these remedies will helps improves motility
Question: How to increase male sperm motility?
Answer: hi dear!
so firstly you will have to quit smoking and also reduce the alcohol intake as these factors are the main that will affect the motility and the quality of the sperms. also the stress is a main factor as well. you should also maintain a healthy weight by exercising daily.also you will have to take zinc tablets , and vitamin d and c tablets also will help to increase the motility. sometimes junk food and package foos affect the motility as well. so make sure that is also reduced.
Question: Hw to increase male sperm motility
Answer: Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, walnuts, Citrus fruits., Whole wheat and grains, Most fish, especially wild salmon, cod, and haddock, most shellfish, especially oysters.
Vitamin D enhanced milk and milk products.
Dark chocolate, garlic.
Foods with the Vitamins and Minerals that Improve your Sperm Count.. .
Omega 3. Omega 3 is said to protect sperm from damage by free radicals and improve sperm count, motility and quality. ...
Zinc. Zinc is said to help with sperm count and its development. ...
Vitamin E. ...Vitamin C. ...B5 and B6... Antioxidants. ...Lifestyle Changes.