Planning for pregnancy

Question: Hi question is how to improve male sperm motility there any remedy???

1 Answers
Answer: Dear to improve male sperm mortality it's important to Eat right, Sleep right and Exercise. Mostly vegetables, some fruits, little or no meats, no dairy, little added salt or oils, add rice and beans for calorie counts each day. No alcohol and no drugs. Cease all gluten intake . Fertility may improve after adopting a gluten-free diet. 7.5–8.5 hours per night, not screens 60 minutes prior to bed each night. Wake up at the same time every day. Walk, just walk, 25–35 minutes each day.
  • avatar
    ay sha65 days ago

    Really thank u so much dear..

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