Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day. Laconic granules can be taken with milk.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
Answer: Put 2 to 3 spoons for one glass of milk...drink twice or thrice a day...really its very help to increase milk supply...
Answer: It's a powder lactose granules... Add in milk n drink
Similar Questions with Answers
Question: Are lactonic granules safe for increasing milk supply?
Answer: Yes, it is safe and helps in increasing the milk supply. Along with this eat well balanced diet include dairy products and Dalia and fruits. Make sure to drink lots of water.
Question: Lactonic granules will increase milk supply???
Yes they do help in increasing breast milk supply apart from it, you can also
*Try garlic milk. Take few garlic pieces and boil in milk and have two times a day. This was an advice by my doctor to a fellow Mum and seemed very powerful.
*Fenugreek tablets twice after every meal.
*You can try methi leaves, dill , garlic, methi+ajwaine+dried suva water, and eat properly all fruits and greens and lots and lots of water. This all helps to keep up supply.
Hope this helps!
Question: Hi doctor, can I use lactonic granules for increasing breast milk can you please suggest me?
Just keep feeding baby though you have low secretion as baby keeps latches your milk secretion ll improve automatically..also you can take garlic,jaggery,more dairy products,iron rich diets like green and veggies,dry fruits and nuts,jeera and methi water for good lactation....these diets are the major source to improve your secretion of milk which helps for babies healthy growth and weight gain
Question: consumption of lactonic granules is safe for increasing breast milk supply???.
Answer: Has it is very effective but once it has increased stop using them and follow some desi nuskhaas.
1 have more and more of jeera in every thing sabzi, roti, Poha, Daliya.
2 have saunf ka Paani and sometimes have ajwain Paani as it summer tym so limited intake instead of plain water
3 Drink loads of water even when ur feeding have sips of water coconut water is good.