23 weeks pregnant mother

Question: Hi, can I have 1 cup of yoghurt along with patratha in breakfast ? Or in lunch?

1 Answers
Question
Answer: Hi, yes you can include yogurt in your diet, best to take it during breakfast. Yogurt is good during pregnancy.
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Question: Can i have oats at breakfast and chapatti for lunch or dinner
Answer: Hi dear, Oats is good.avoid eating the instant oats version.make oats from scratch at home.they are good in folate and come under complex carbohydrates.which means it gets digested slowly ,and controls sugar.rich in manganese and phosphate,it provides good amount of nutrition to you and your growing baby.please have it in form.of porridge or khichdi.try having the organic rolled oats,which are more healthy.you can have chappati for lunch and dinner.
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Question: I am 17 week pregnant. Can i eat daliya in breakfast or lunch. Pls suggest
Answer: Hi dear, yes u can have it . It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake. Aids in weight loss: Dalia conatins high fibre content. It gives you a feeling of fullness and you do not indulge in over-eating.
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Question: can I have ragi with jaggery? one glass in breakfast?
Answer: Congratulations on your pregnancy and all the best for your motherhood. Yes you can have Ragi for breakfast, however, please consume in moderation. Ragi is also called finger millet is one of the most nutritious and healthy cereals. Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D. You can also confirm with your dieteican before consumption. Hope this information was helpful.
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Question: I am 17 week pregnant. Can i eat daliya in breakfast or lunch. Pls suggest
Answer: Hi dear, yes u can have it . It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake. Aids in weight loss: Dalia conatins high fibre content. It gives you a feeling of fullness and you do not indulge in over-eating.
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