31 weeks pregnant mother

Question: Hi. Can i do any exercise. If yes then which one will be suitable for me and my baby?

1 Answers
Question
Answer: Malasana n bhathakonasana will helps you to do normal delivery. With that do breathing exercise like pranayamam that will helps you to pull your baby put during delivery
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Question: Hello, I am 4 month pregnant, can I take chawanprash daily, if yes than how much in quantity and which company's chawanprash will be suitable for me?
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Question: Can i use disposable diapers for my new born from day one and if yes then suggest me which daiper?
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