10 weeks pregnant mother

Question: Hi can anyone tell me I can't eat from last 8 to 10 days.. If I drink water then also i vomit.. What to do can't understand???

1 Answers
Answer: Congratulation on your pregnancy... 🎊 I've been in your shoe, I wasn't able to eat or drink or do anything and worse I had night sickness, I vomited during night time which just makes my life soso miserable! But what I learned from that time is that no matter how hard it seem it's always good to take in something whether i'll vomit it out again later or not. I know you must be very suffocated and drained out, and just thinking about eating will make you feel like vomiting but ulyou have to think for you baby who is in need of the nutrients your consuming. Do have a very light breakfast avoid oily food and spicy food Eat almonds, cashew nuts and other nuts. Almond specially help in reducing the nausea. And have a small and frequent meal. You can take a protein drink in the morning alongwith milk. And have a light dinner again 3 hours before sleep. Do aromatherapy with lavender in a diffuser it really calm the nerve and it'll relax you. Hope this help. This all works really well for me.
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