Answer: Hi dear. Eat a lot of garlic, meat, fish, dry fish, especially milk shark dry fish, vegetables, greens, fruits, especially papaya, garden cress seeds. Also consume sowbhagya sunthi leghiyam twice a day.
Similar Questions with Answers
Question: Hi my baby is 25 days old. I think my breast milk is not enough for my baby. Give some indian food tips to increase the milk.
Dear to increase breastmilk follow these remedies it might be helpful for you...
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: I am not able to satisfy my baby with my milk, please suggest some tips to increase breast milk production..
Answer: Keep breastfeeding your baby dear the more you feed your body will produce more milk. You can consult a Ayurvedic doctor and seek for breast milk increaseing tablets which don't have any side effects dear. Dear first you have to positive and happy that you can feed your baby sufficiently.. Keep your self happy and calm.. Depression stresness effects your baby and your milk production
Drink plenty of water ..water forms basis of breastmilk ..TO keep your body functioning properly and produce sufficient milk have to drink more and more water.. Keep yourself hydrated.
Oats is well-known for it's milk supply boosting properties.. This is best good which increase harmones which helps in increase the breastmilk
Spinach is very good source of vitamin calcium iron vitamin k a and delicious acid. Folic acid is very important to the women who breastfeeding and who will feed their baby ..spinich improves the capacity of the breast tissue and it helps increasing lactation capacity Carrots is very good in increasing breastmilk.. Use carrots in your salads and make carrot juice..
Dry fruits which helps in improving harmones which is needed to produce breastmilk.. Calcium rich dry fruits are taught to help in milk production such as dates. Apricot fig ..you can eat dry fruits in any form you like If you are non vegetarian eat fish and check you are not ulergic to it.. Fish contains high level of efa means essential fatty acids which helps in increasing milk production ..fish contains omega 3 fatty acids which is really good.. Fish like tuna, Satan, mackerel you and eat.. Having more especial fatty acids helps in production nutritional milk..
Question: Tips to reduce weight...i am not breast feeding as milk production was very low..
Answer: Hi dear,
Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.