17 weeks pregnant mother

Question: Hi, an four months pregnant. Or mujhe kafi constipation ki problem hai, please suggest me some remedies

1 Answers
Question
Answer: Hello dear have plenty of water and fluids.Have vegetable oil one tbsp olive oil everyday morning. Oilve oil is very good to cure constipation. Have one glass warm water mixed with lemon juice. it acts as a stimulant for digestive system. Flaxseeds increase the amount of fibre, and helps relieve constipation. The oil lubricates and stimulates the bowel. Have it raw or soaked in water. Increase fruits like bananas in your diet to aviod constipation.
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Question: Hi Dr. Please suggest me some home remedies for constipation.
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